just did the math to see if i could lose 3 lbs in a week and it is impossible unless I eat nothing and run 5 miles a day, and I can't quite get away with that. I figured that to lose 1 lb I can eat up to 848 calories a day and to lose 2 lbs I can eat up to 431 cals, so I will be aiming for about 1.5 lbs so about 600 cals a day and if I exersize I can eat a little 
more.
more. and here is some pretty thinspo (i dont own any of these photos, they are all from lookbook.nu)
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